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Forgive me if this is a feature already, but if it is I haven't found it. Whenever I'm recording something using the voice over feature, I have to physically turn down my speakers because there's no way to turn off audio monitoring. I know I could use headphones, but even then there's a 1 second-ish delay in the monitor audio, so I have to turn the volume down anyway because I can't talk with that kind of delay lol.
I'm on Windows 10 using the latest version of Premiere.
You could try this option:
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I hit the mute button on my keyboard. You could also mute the master volume in Premiere Pro.
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You could try this option:
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This solved it perfectly. Thank you!