Video flickers backward and forward

New Here ,
May 22, 2021 May 22, 2021

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Hello

I am doing some basic editing. Suddenly one file, and only this file, starts flicking backward and forward every second. (Cannot upload a video but there is a link to Youtube clip that shows what is going on. 
https://youtu.be/peinki9xTIA 
Running Windows 10 (64)

Nvidia GeForce RTX 2060

32Gb Ram. 

 

I have already tried the basics for fixing stuttering. Any help is appreciated. 

 

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Editing, Error or problem, Export, Import

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Adobe Community Professional ,
May 22, 2021 May 22, 2021

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If the footage is variable framerate convert to constant framerate with Handbrake before bringing into Premiere.

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New Here ,
May 22, 2021 May 22, 2021

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Thanks for that, any suggestion on how? 

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New Here ,
May 22, 2021 May 22, 2021

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Nevermind. Figured out Handbrake is a program. Thanks.

 

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