To export your video to Instagram, save the file on your device, log in to your Instagram account, and share the video from the Instagram app on your device.
Click Share in the toolbar, and choose Instagram.
Under Settings, set the following options:
Save to:Select the folder where you want to save the file.
Preset: The default preset on all platforms is Automatic where Resolution and Frame Rate are set to Automatic, Audio Channels is set to Stereo, and Quality is set to High. However, you can select any preset from the drop-down list based on the nature of your video and your publish destination.
The following elements define a preset. When you change any of these elements, the preset automatically becomes a custom preset. After you create a custom preset, you can save the preset.
What it means
Various resolution options are available depending on the type of video and publish destination.
Various frame rate options ranging from 23.976 fps to 60 fps are available.
You can choose between mono, stereo, or no audio options.
Set the quality of the video. While setting the quality, keep in mind that high-quality videos take up more hard drive space and can take longer to load if viewed over the Internet.
To save a custom preset, click the Save Preset icon next to the Preset pop-up menu. Name your preset and click OK. Your custom preset is now available for you to use from the Preset pop-up menu.
Export video to Instagram
Under Preview: Preview your video before you render and export your video to Instagram.
Click Export. Premiere Rush renders your video, using the export settings you have chosen and your video is saved on your machine.
Log into your Instagram account, locate your saved video, and share the video. On desktop, you have to move your video to your phone or tablet to share it directly to Instagram. On your iOS device, once you have exported your video, tap on Instagram. It opens up the Instagram app, ready to share your Premiere Rush video.