Hi, maybe you have a backup?
If not, I know the 'horse has bolted' but it's definitely worth having a daily external backup. On disc or maybe a cloud backup, its not expensive now [e.g. Backblaze]. Cloud backupo can be pretty slow, though - with big files.
Also when working on important files perhaps save an occasional copy, just in case.
I hope you've not lost too much important work if this time it proves to be unrecoverable.
Let's hope the recovery suggestions work in this case.
neil barstow, colourmanagement.net :: adobe forum volunteer
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