We understand that this isn’t an ideal situation for you and the After Effects team has been working hard to fix it. The good news is that they are testing a fix in the latest beta build of After Effects. If you’re interested to give it a shot, you can download the beta version from your Creative Cloud desktop application. Choose the Beta apps category on the left side in the Creative Cloud desktop app. Beta apps are a separate install and don’t interfere with other Adobe apps. More info on public beta: Blog: https://theblog.adobe.com/introducing-public-beta/ FAQ: https://helpx.adobe.com/x-productkb/global/creative-cloud-public-beta.html
Let us know if the beta version fixes this for you.