Hey dude, so I have literally spent 10+ hours on the phone and with Adobe remotely logged into my computer. I've sent them sample footage too, so that their software engineers can test on my footage on their computers. In short, it's a bug in the latest version of premier that is specific to H265 footage on XT3's. The ONLY workaround is to transcode your footage outside of Adobe (they suggested Handbrake) to H264 and then import it. This 100% works, but it's a pain. I've tried transcoding from within media encoder and whilst ProRes sometimes removes the artefacts, it's only temporary and the artefacts showed up later in the project (ie when grading). It's a massive pain in the arse and Adobe have basically just said to deal with it and hope that it will be fixed in the next update of premier. See below email from their support:
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