For the most part, those results are typical for a system with a non-overclocked (or default Turbo'd) i7-2600K with a mid-range Fermi-generation GPU. However, the 306 MB/second result in the Disk I/O test is below average for a SATA SSD. This is because you have a budget SSD (an OCZ Trion 100) as your secondary (media/projects) SSD - the Samsung 850 EVO, even at the 250GB capacity point, is capable of well over 400 MB/second in the PPBM Disk I/O test (based on my own testing). What's more, the i7-2600K in the CPU-intensive MPEG-2 "MPE Off" test is only slightly faster than my i5-6500 result in that same test.
And the over-300-second result in the H.264 Blu-ray export test is proof that mid-range Fermi GPUs simply cannot keep up with even a mediocre budget Maxwell GPU, let alone the higher-end Pascal GPUs, in Blu-ray exports.
Also, I noticed that you're still running Windows 7. Windows 7 simply does not have the disk I/O performance as newer Windows OSes such as Windows 10. And that's not to mention that USB 3.0 support is not as complete in Windows 7 as it is in Windows 8 or later.