Constant media encoder fails, premiere freezes

Trying to export my project, after premiere caused my computer to freeze everytime i export through there, I have tried through Adove media encoder without much luck either. Please let me know if theres any solution to this, it's getting increasingly frustrating.

The error log for AME:

- Source File: G:\Adobe Premiere Pro Auto-Save\Fiji.prproj
- Output File: G:\Adobe Premiere Pro Auto-Save\Fiji.mp4
- Preset Used: Match Source - High bitrate
- Video: 3840x2160 (1.0), 23.976 fps, Progressive, 100 (63% HLG, 51% PQ), Software Encoding, 00:19:50:00
- Audio: AAC, 320 kbps, 48 kHz, Stereo
- Bitrate: VBR, 1 pass, Target 10.00 Mbps, Max 12.00 Mbps
- Encoding Time: 00:51:27
03/02/2022 07:14:05 PM : Encoding Failed
-------------------------------------
The Operation was interrupted by user
-------------------------------------

- Source File: G:\Adobe Premiere Pro Auto-Save\Fiji.prproj
- Output File: G:\Adobe Premiere Pro Auto-Save\Fiji.mp4
- Preset Used: Match Source - High bitrate
- Video: 3840x2160 (1.0), 23.976 fps, Progressive, 100 (63% HLG, 51% PQ), Software Encoding, 00:19:50:00
- Audio: AAC, 320 kbps, 48 kHz, Stereo
- Bitrate: VBR, 1 pass, Target 10.00 Mbps, Max 12.00 Mbps
- Encoding Time: 00:51:27
03/02/2022 07:14:05 PM : Encoding Failed
-------------------------------------
The Operation was interrupted by user
-------------------------------------
- Encoding Time: 00:00:01
03/02/2022 07:14:09 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Accelerated Renderer Error

Unable to produce frame.

Writing with exporter: H.264
Writing to file: \\?\G:\Adobe Premiere Pro Auto-Save\Fiji_1.mp4
Writing file type: H264
Around timecode: 00:00:00:09
Rendering at offset: 0.000 seconds
Component: H.264 of type Exporter
Selector: 9
Error code: -1609629690

------------------------------------------------------------
- Encoding Time: 00:02:13
03/02/2022 07:17:17 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Export Error

Error completing render.

Writing with exporter: H.264
Writing to file: \\?\G:\Adobe Premiere Pro Auto-Save\Fiji_2.mp4
Writing file type: H264
Around timecode: 00:01:41:05 - 00:01:41:11
Component: H.264 of type Exporter
Selector: 9
Error code: 3

------------------------------------------------------------
- Encoding Time: 00:00:03
03/02/2022 07:35:20 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Accelerated Renderer Error

Unable to produce frame.

Writing with exporter: H.264
Writing to file: \\?\G:\Fiji.mp4
Writing file type: H264
Around timecode: 00:00:00:09
Rendering at offset: 0.000 seconds
Component: H.264 of type Exporter
Selector: 9
Error code: -1609629690

------------------------------------------------------------
- Encoding Time: 00:00:56
03/02/2022 07:45:20 PM : Encoding Failed
------------------------------------------------------------
Unable to import video G:\iphone\IMG_4274.MOV
File contains Bad frames.
Export Error
Error compiling movie.

Export Error

Error completing render.

Writing with exporter: H.264
Writing to file: \\?\G:\Fiji.mp4
Writing file type: H264
Around timecode: 00:00:55:04 - 00:00:55:12
Component: H.264 of type Exporter
Selector: 9
Error code: 3

------------------------------------------------------------

- Source File: G:\Fiji.prproj
- Output File: G:\Fiji_1.mp4
- Preset Used: YouTube 2160p 4K Ultra HD
- Video: 3840x2160 (1.0), 23.976 fps, Progressive, 100 (63% HLG, 51% PQ), Software Encoding, 00:19:50:00
- Audio: AAC, 320 kbps, 48 kHz, Stereo
- Bitrate: VBR, 1 pass, Target 40.00 Mbps, Max 40.00 Mbps
- Encoding Time: 00:00:39
03/02/2022 07:54:52 PM : Encoding Failed
-------------------------------------
The Operation was interrupted by user
-------------------------------------
- Encoding Time: 00:00:29
03/02/2022 07:55:32 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Import Error

Importer returned error.

Writing with exporter: H.264
Writing to file: \\?\G:\Fiji_2.mp4
Writing file type: H264
Around timecode: 00:00:09:15 - 00:00:10:00
Reading with importer: ImporterMPEG
Reading from file: G:\iphone\IMG_4262.MOV
Reading file type: MPEG
Rendering at offset: 9.635 seconds
Component: ImporterMPEG of type Importer
Selector: 65
Error code: 5

------------------------------------------------------------
- Encoding Time: 00:00:37
03/02/2022 08:55:02 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Import Error

Importer returned error.

Writing with exporter: H.264
Writing to file: \\?\G:\please 2.mp4
Writing file type: H264
Around timecode: 00:00:09:15 - 00:00:10:00
Reading with importer: ImporterMPEG
Reading from file: G:\iphone\IMG_4262.MOV
Reading file type: MPEG
Rendering at offset: 9.635 seconds
Component: ImporterMPEG of type Importer
Selector: 65
Error code: 5

------------------------------------------------------------
- Encoding Time: 00:00:32
03/02/2022 08:55:58 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Accelerated Renderer Error

Unable to produce frame.

Writing with exporter: H.264
Writing to file: \\?\G:\Fiji.mp4
Writing file type: H264
Around timecode: 00:00:09:15 - 00:00:10:07
Reading with importer: ImporterMPEG
Reading from file: G:\iphone\IMG_4262.MOV
Reading file type: MPEG
Rendering at offset: 9.718 seconds
Component: ImporterMPEG of type Importer
Selector: 65
Error code: -1609629695

------------------------------------------------------------