Error code: -1609629695 on all renders

I am having the dreaded Error code: -1609629695 on every render I try and run, details below

I have tried a really basic composition of just a video with no effect and get the same error, it's the same error on everything I try, this is all rendering from !After Effects NOT Premier Pro

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- Encoding Time: 00:00:16

03/09/2019 07:08:32 PM : Encoding Failed

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Export Error

Error compiling movie.

Render Error

Render returned error.

Writing with exporter: H.264

Writing to file: /Users/**********/Desktop/*********_COMPS.mp4

Writing file type: H264

Around timecode: 00:00:01:00

Rendering at offset: 0.080 seconds

Component: H.264 of type Exporter

Selector: 9

Error code: -1609629695

Mac details below

I have been through the standard Adobe reply How to fix issues that cause errors when rendering or exporting ​ to no avail

I really need help on this as I can't do any video work with this error constantly raising its ugly head'

Thanks