Media Encoder failed - Please Help

Whenever i try to encode a project i have downloaded from Envato elements i get this message 

not really sure whats going on here any help would be appreicated 

also it was created in after effects

Thank you

-Ryan

- Encoding Time: 00:00:24
06/20/2020 01:44:21 PM : Encoding Failed
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Export Error
Error compiling movie.

Render Error

Render returned error.

Writing with exporter: Apple ProRes MXF OP1a
Writing to file: C:\Users\extre\AppData\Local\Temp\Boxing and Gym (converted)_AME\ _EDIT_COLOR.mxf
Around timecode: 00:00:00:05
Rendering at offset: 0.000 seconds
Component: Apple ProRes MXF OP1a of type Exporter
Selector: 9
Error code: -1609629695

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- Encoding Time: 00:00:20
06/20/2020 01:50:59 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Render Error

Render returned error.

Writing with exporter: Apple ProRes MXF OP1a
Writing to file: C:\Users\extre\AppData\Local\Temp\Boxing and Gym (converted)_AME\ _EDIT_COLOR_1.mxf
Around timecode: 00:00:00:05
Rendering at offset: 0.000 seconds
Component: Apple ProRes MXF OP1a of type Exporter
Selector: 9
Error code: -1609629695

------------------------------------------------------------
- Encoding Time: 00:00:20
06/20/2020 02:34:14 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Render Error

Render returned error.

Writing with exporter: Apple ProRes MXF OP1a
Writing to file: C:\Users\extre\AppData\Local\Temp\Boxing and Gym (converted)_AME\ _FINAL_RENDER.mxf
Around timecode: 00:00:00:05
Rendering at offset: 0.000 seconds
Component: Apple ProRes MXF OP1a of type Exporter
Selector: 9
Error code: -1609629695

------------------------------------------------------------
- Encoding Time: 00:00:22
06/20/2020 02:35:32 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Render Error

Render returned error.

Writing with exporter: H.264
Writing to file: \\?\C:\Users\extre\AppData\Local\Temp\Boxing and Gym (converted)_AME\ _FINAL_RENDER.mp4
Writing file type: H264
Around timecode: 00:00:00:16
Rendering at offset: 0.000 seconds
Component: H.264 of type Exporter
Selector: 9
Error code: -1609629695

------------------------------------------------------------
- Encoding Time: 00:00:29
06/20/2020 02:40:07 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Render Error

Render returned error.

Writing with exporter: H.264
Writing to file: \\?\C:\Users\extre\AppData\Local\Temp\Boxing and Gym (converted)_AME\ _FINAL_RENDER_1.mp4
Writing file type: H264
Around timecode: 00:00:00:16
Rendering at offset: 0.000 seconds
Component: H.264 of type Exporter
Selector: 9
Error code: -1609629695

------------------------------------------------------------
- Encoding Time: 00:00:21
06/20/2020 02:49:57 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Render Error

Render returned error.

Writing with exporter: H.264
Writing to file: \\?\C:\Users\extre\AppData\Local\Temp\Boxing and Gym (converted)_AME\ _FINAL_RENDER.mp4
Writing file type: H264
Around timecode: 00:00:00:18
Rendering at offset: 0.083 seconds
Component: H.264 of type Exporter
Selector: 9
Error code: -1609629695

------------------------------------------------------------
- Encoding Time: 00:12:00
06/20/2020 06:05:11 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Render Error

Render returned error.

Writing with exporter: H.264
Writing to file: \\?\C:\Users\extre\AppData\Local\Temp\Sports Promo Opener (converted)_AME\Color Control.mp4
Writing file type: H264
Around timecode: 00:00:02:29 - 00:00:03:15
Rendering at offset: 2.967 seconds
Component: H.264 of type Exporter
Selector: 9
Error code: -1609629695

------------------------------------------------------------
- Encoding Time: 00:02:27
06/21/2020 02:41:08 PM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Render Error

Render returned error.

Writing with exporter: H.264
Writing to file: \\?\C:\Users\extre\AppData\Local\Temp\Boxing and Gym (converted)_AME\ _FINAL_RENDER.mp4
Writing file type: H264
Around timecode: 00:00:00:16
Rendering at offset: 0.000 seconds
Component: H.264 of type Exporter
Selector: 9
Error code: -1609629695

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