Media Encoder failing to render. *After effects crashing while rendering in Media Encoder*

I recently made some content this week. While rendering it within media encoder, I will get the "After Effects has crashed" screen, the render will fail around 5-10 minutes later. This will even happen if I don't have After Effects open. I would try and solve this myself but I don't know much about media encoder and after effects, except how to use them.

The video is 30fps

Maximum render quality

Render at maximum depth

Software Encoding, High, and 4.2

CBR and 40

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Here is the error log:

Export Error
Error compiling movie.

Render Error

Render returned error.

Writing with exporter: H.264
Writing file type: H264
Around timecode: 00:00:05:23
Rendering at offset: 5.267 seconds
Component: H.264 of type Exporter
Selector: 9
Error code: -1609629695

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if you need any more info about my PC specs, file types, or Adobe programs ill try to provide as much as possible upon you asking.

Thank you!