stuck at reading XMP

I imported my after effects composition in media encoder to export, but it gets stuck at reading XMP. Both my media encoder and after effects is the 2021 version.

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Device name DESKTOP-KJV57AS
Processor AMD Ryzen 5 3600 6-Core Processor 3.59 GHz
Installed RAM 16.0 GB
Device ID 0B2484BC-C3C1-487C-923E-0B9B52A477A6
Product ID 00331-10000-00001-AA152
System type 64-bit operating system, x64-based processor
Pen and touch No pen or touch input is available for this display

Edition Windows 10 Pro
Version 20H2
Installed on ‎1/‎12/‎2021
OS build 19042.1165
Experience Windows Feature Experience Pack 120.2212.3530.0

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