create your menu links. use individual text boxes as it will be easier to prototype
select the menu links and make it into a component (Command K for the Mac, Control K for the PC). I like to rename my coponents, so I will double-click on the component and called it menu or navBar
default state is the black type. beside is a +. Click on that, and you should get a hover state and toggle state.
Hover state is what happens when you hover over the text. Toggle state is an action, maybe takes you to a different page
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