can someone show me how to use AIR Debug Launcher?

Hi I have an applications running on windows xp that I need to be able to debug out side of the authoring enviroment.

I know that its throwing some flash errors, I just caunt see them. And I need to.

So I think I have to use the Air Debug Launcher?

Im not loads up on my cmd. could someone help me write the command?

http://livedocs.adobe.com/flex/3/html/help.html?content=CommandLineTools_4.html

So I need to give it the url for the runtime directory? So that would be...

C:\Program Files\Common Files\Adobe AIR\Versions\1.0

and I need to say where the app xml is?

C:\Documents and Settings\aidan.mack\Desktop\air\interface-app.xml

where does the adl program need to be? In the same dir as the runtime?

so adl -runtime C:\Program Files\Common Files\Adobe AIR\Versions\1.0

So where do I put.. C:\Documents and Settings\aidan.mack\Desktop\air\interface-app.xml?

Thanks for any help