Adobe animate cant load scene, document may be damaged or something

I'm mentally suffering right now using this software, so many bugs and problems, I have never not had an animation session while dealing with bugs.... Welp, this time I was working on an animation for a few weeks and about an hour ago I took a break from a good animation session, was feeling great about it. However literally 30 minutes later I came back to add something else to my animation and it was just a blank canvas and it said it could load something and that my document may be damaged. I tried all i could and dont know how to restore what I had, everything just keeps going downhill for me I dont know how much more of these bugs and glitches I can take.  (and yes I am aware ths should be a "lesson" to tell me to constantly save copies of my files, I'm aware....)