How do I animate in sync to an imported video?

Hi, what I need to do is animate in sync with a video, where the person in the video flips a switch then the switch in the animation also goes up, with multiple different switches. So I would essentially need to see each frame of the video so I can create and/or slide keyframes to line up with those specific points in the video. However whenever I import a video into Animate, it doesn't let me view it frame by frame as I scrub across the timeline.

Is there a way I could import the video that would allow me to view it frame by frame in the timeline so I can line my animation up to it? Or do I have to time my animation to each time stamp in the video then put them together in Premiere?

Thanks!