Playing H.264 content using NetStream (got it to work; need more help though PLEASE)

hey everyone,
by going on here http://www.adobe.com/devnet/flashplayer/articles/hd_video_flash_player_03.html i've been able to stream a h.264 video.

below is the code i used to make the .mp4 stream (which is in the link above).

everything works great when i publish the swf.
it plays perfectly and everything, but..it's just a little screen.

what i have to do is create a little video player for it so you can hit PLAY and STOP, but my creative director also wants it to be able to SCRUB so you can scrub through it if you want.

i'm not the best flash person in the world, so every little bit anyone can help me is highly appreciated.

i need to have something to show the creative director by tomorrow...and i'm really stressing it.

i just need to be able to make what i've set up to PLAY, STOP, and SCRUB...
and i'm not really sure how to do this.

when i asked my creative director about the scrubbing, he said u can do that by using netObjects.

whats the most efficient way to make my video play, stop, and be able to scrub?
please help =D

i'd really really appreaciate it.

thank you so very much.


_Tobes