Workspace glitch (usually if something is flipping in the scene)

So I have this weird issue where Animate will cause the workspace to distort if there's something flipping in the scene.  The only way to fix it is to eliminate the flipping.   When the workspace is distorted, it's impossible to click anything properly either. I think the screen distortion is separate from where the actually objects are on the screen.

Today I am working with a large file, and there's no tweening or anything inverting, and yet i'm suddenly having this issue constantly.  Sometimes, zooming in and out will fix it, but it's temporary.  I would show a screenshot but the show i'm working on isn't out yet.   I'm hoping i'm not the only person that has experienced this though and that there's a solution.

thanks