Automatic data collection from an html page

I have a friend who blogs but with a single .html page.  He doesn't provide the feed via RSS but I do want to pull in his updates.  When he writes a new post he puts the word "Updated" at the top and bottom of that new post.

I was hoping there was a way with CF that I could sniff his page and then pull the writing between the word "Updated" at the top and bottom of his post.

If not it's no big deal I'll still copy and paste but I thought there has to be a smarter way.