Insert External File.

I'm creating a website just to learn coldfusion for a family member.

I am trying to do something along the lines of whan i-frame accomplishes, but without iframe. i want to directly link to the file and insert it any where i want.

for example, i have a top menu that i want displayed on all pages the same. i just want to add a simple line in the table of every page that links to the file were the menu is stored.

hope that makes sense.

If i do have to go with i-frame, can you tell me how i can adjust the iframe height to fit the window, so that the external window will not have a scroll, only the i-frame will. (to avoid two scroll bars. )

my first posting here, thanks in advance!