Upgrading/installing ColdFusion 10 from ver 9 (export/import settings)

To start, I am not a ColdFusion admin, just a systems admin. I have gone through a few CF upgrades over the years, but have been in place. We are looking at moving to CF10, and since it is a now Tomcat, it is a new install. I am lookign for how to export jobs, data sources, settings, etc. from the CF9 server when we are not enterprise (so I cannot export a CAR file). I have looked onlione, but eveythign pionts to the enterpise export. Any thoughts?