Frames to Table

Is there anyway of copy and pasting the contents of the frame into a new table?

You could manually copy and paste into a new table but there's no functionality unless you re-build it in. From what I can recall of frames you had the navigation in one frame, which when links are clicked, bought the respective content associated with the links, into another frame.

You need to revise the whole workflow if you want to progress from frames. Either use a seperate page approach for each page of the website or maybe investigate a single page application approach, which is more like a frames workflow, where links are clicked and content is bought into a single page template, without the page refresshing.

These days you should be considering the layout on mobile devices when building a website. You could still use a very simple 2 column responsive table to achieve your goal but its best to use a more modern approach such as flexbox, grid or one of the many front end frameworks available like Bootstrap or Tailwind but I would only suggest the last 2 options for anyone who has a limited involvement in web-development, they may initially get you from a-b faster than if you were to spend time seriously considering how real code actually works.

Short answer:  Not possible.  Frames to Table conversion is not an option in Dreamweaver CC, not that anybody would use it if it were.

• very first question.... how big is your web site ?
• does the content was up to date until today, or does the content very old too and need to be update?
• what is the due date for revamping your web site ?

And by the way what said Anissa, is fully appropriate on how you should view your new approach