Replicating Spry Menu Bar

Hi all,

I am fairly new to CS3 but in the process of learning. What I want to do is two things: One is to have a horizontal Spry menu bar across every page in my website. So I designed it on my home page with all the links etc. Here's the dumb question how do I replicate that menu bar on every other page on the website? I have looked in a few CS3 books but I am not seeing this feature or any directions on how to do it. Also I want to put a vertical spry menu bar on every page and the focus to what is active(on the menu bar) I want to change depending on the page I am on. So for example if I have a top menu item like Categories and under categories have mens, womens, childrens for example. Then have the vertical menu bar change what is active based on which page i am on mens womens or childrens for example. Is there a way to do this without building a separate menu on each page? Any help would be appreciated. Thanks