cannot find update for flash player

I went to my games I have on facebook gameroom and clicked on merry Christmas wishes and I got an error message says your version of flash player is outdated to update it and then it had Russian language on it I got the same issue with all of my games there all of them the same issue I went all over my computer to find it to update it, cannot find it, and checked my updates flash player not there last update was 6/07/2018 I cant do anything on this lousy laptop its either hidden or doesn't allow me to access anything to update way far to complicated how do I clear up this issue and who can help me even if its remote control to help me find and locate that update to update that version so I can play my games