Exporting SWF's from CS5 to upload...

I am working on a mac but my question is what files do I need to

export out of CS% to include in my upload besides the index SWF and index html? Do I have to export each individual page? Each individual photo? each individual button, ect? Or is there a main folder I can export and up load to my server. Also for all the photos I have put into the project, do I need to upload them as a seperate folder, if so, is there a specific name I should label it so it registers? Please advise, thank you!