Making my styles in InCopy match my InDesign styles

I want to set my InCopy paragraph styles and character styles to match the defaults I have set in my InDesign document.

I have a set of paragraph styles and character styles that I use in all my InDesign documents.

Can I export my paragraph styles and character styles from my InDesign document and put them into InCopy so that when I create a new InCopy document they will always be there?

If so, can someone point me in the right direction on how to do this. I have search and just can’t find any info on this.