How can I read the bootstrap files and extract the fragment-URLs and fragment-numbers in plain text?

How can I read the bootstrap files of any HDS Live stream and extract the fragment-URLs and fragment-numbers in plain text?

Could it be that it is some kind of compressed format in the bootstrap? Can I uncompress it wirh  f4fpackager.exe? Could not find any download for f4fpackager.exe. I would prefere less code to do so. Is there something in Java of JavaScript, that can extract the fragment-numbers?

Thank you!