If a document is not behaving well then try File>Export Choose IDML Open the IDML in InDesign Save the file as a new InDesign file with a new name See if the issue persists.
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If it's still not working then try create a new document with same page size and margins etc.
With new doc open and the old one - in the old one go to the pages panel and move the pages and choose the new file.
Moving the pages to a new file could erradicate issues.
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In terms of the file you're working on I would suggest exporting to IDML regularly and also using File>Save As and choose a new file name from time to time.
Using the same file over and over again (maybe you don't, I'm just surmising), can cause excess code to build up in the file.
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From my experience, the new features don't bloat the software, they don't impact the files, the size, the speed the software operates at.
I can use the the new features or not use them - they are having a 0 impact on performance whether I use them or not.
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That said new feautres can sometimes seem like cause and effect, or maybe effect and cause in this case.
Sometimes they can affect the document in an unexpected way, I get that.
When you move your files to a new version - well I do this anyway - I always use the previous version of the software to export to IDML - then open that IDML in the new version of InDesign.
And the moving pages to a new document I very rarely have to do.
It would be good to note what operation you're performing when it crashes, it might help narrow it down.
Is it during export, making a text change, moving a frame/graphic, anchoring an object, or something else?
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