It appears Adobe once again broke video codec handling (they did this last year as well) with the latest AE Update. I'll have this show up generally on MP4s but sometimes MOVs too depending on the codec used. PC - W10 AE 15.1.2 (Build 69) Disable Hardware Acceleration and clear your media cache until they fix. To disable hardware acceleration, go to Edit > Preferences > Display > Uncheck Hardware Accelerate Composition, Layer, and Footage Panels. Yes, this will slow things down considerably while using the software. Thank you, Adobe.
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