Here are the solutions I found that stopped the lag in 2019. All changes to preferences. First, check the frequency of auto save. Mine was set to autosave every 2 minutes for heavens sake. The attempts to autosave was interfering with the new work. I changed to auto save to every half hour. Next, turn off the new home page, and check the legacy home page. Turn of the tool tips and those god awful built in tutorials, last and probably least, reduce the number of previous projects shown at start up from 20 to about 3. Voila! I am working fast again
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