Security Updates for Adobe Acrobat Reader hash values

I need to get the hash values of the Security Updates for Adobe Acrobat Reader files in the below links in order to ensure its integrity.

https://helpx.adobe.com/security/products/acrobat.html 

https://helpx.adobe.com/security/products/acrobat/apsb20-67.html 

so from where I can get these hash values.