Toolbars

I came to work one day and Adobe was different.   I absolutely abhor the new look. 

I'm having A LOT of trouble with the toolbars.   I've looked at quite a bit of the responses posted to this site, and they are all pretty much do not answer my specific suggestion.  If it makes a difference, I am using the free government version.  

I used to have a toolbar unde the main one - in the image, the highlighted info on the left.  I also had the highlighted info on the right included in that one location.  

How do I move these so they are at the top of the document?  

How do I modify the main toolbar (all tools/edit/convert/e-sign) to add other info?  For instance, the FILE option is no longer there.