Need a way to backup files (download all)

Need a way to download my XD files from the new cloud. The old cloud kept a local copy so I could have my IT guy back the adobecloud folder up but i don't see a way to keep a backup or easily periodically backup/archive all my files. I realize i could open each file up and save another copy to disk but that could get time consuming and it throws old files in my recently opened list in adobe XD which makes daily usage confusing if i just did a "backup". I wan't to keep using the cloud to store files if possible but I may need to go back to local files if i can't figure out a workflow for backups.