May I download a project with a modified stock photo as a PNG and use it in wordpress

Hello community

I am a new Adobe express premium subscriber.

 The following question as a Adobe express premium subscriber: i choose a premium stock photo (those with the crown icon next to it) in Adobe express and place it in my project. Then i change the color, crop it and blur it a little bit. Afterwards i add a layer with text on it and download it as a PNG to my computer. From there i import it to my website on my server in wordpress .

Is this allowed, because i do not know whether my website counts as social media as well, or i am only allowed to place it on meta, tiktok and X ?

so may i export a new modified PNG, JPG or PDF outside from Adobe express on my website ?

The license explanation is not clear for me:

"With this license, you may:

• Use the asset within the Adobe Express app.
• Incorporate the asset into your Adobe Express project, and publish or download your project for use outside of the Adobe Express app.

With the Limited License – Adobe Express, you may not:

• Download, export, or share the asset as a stand-alone file.
• Use the asset as a stand-alone file outside of the Adobe Express app."
  
  what is ment by "stand-alone file" ?