Audition randomly deletes or distorts parts of my audio?
I was recording about a 20 minute track, usually speaking for 5 seconds, then stopping and hearing my clips over again to check I sound good. This is significant because I know that my microphone was working and audition got a clean copy of my audio, at least initially. I did a lot of edits on the spot too, meaning I cut and silenced lots of audio, along with saving my progress every hour or so.
Then I went from the start to look for any final edits I could make when I realized some parts of my audio was randomly silenced, with a spectral view that looks like this:

In addition to the silencing some parts of my audio got distorted too, like turning what was once a four second clip of me saying something into me repeating the first second of that clip four times (and losing the rest). Again I need to reiterate that there was a point in time where I played back my audio after recording and made sure that it sounded ok so I don't think it's a hardware problem.
Unfortunately I don't think there's a way I can restore my audio since all the data is destructive, but does anyone know what caused this and how I could prevent it from ever happening again? It seems hugely inconvinient.
