Saved Favourites to wrong version

Does anyone out there know how I can rescue my favourites etc from a new  Auditionversion 14.2 back to 13.0.13 

Here are the details;

I use version 13.0.13 Audition to narrate audiobooks but I signed out of Adobe Creative Cloud a couple of days ago in error,, and spent several frustrating hours trying to persuade Adobe that I have been a paying customer for years but still could not get in.

Finally, Adobe relented and believed me and remotely took my desktop, and cleaned, uninstalled, reinstalled, and 40 minutes later they announced success. GREAT , EXCEPT, the new version of 14.2 has been installed. This morning I immediately noticed the same digital blocking of my spectral display, that I had had with 14 which had driven me back to 13.0.13.  So I have re-installed 13.01.03 and it works fine, but of course, I have lost all my settings. So this morning I started to macro favorites, AND DID NOT REALISE THAT I WAS WORKING ON 14.2 which is still installed !!!

So is there any way that I can transfer favorites from 14.2 to 13.01.13, before I uninstall 14.2??

Whew!!!