SHIFT (RESTART) >>> DELETED :(

yes ur right i searched sesx. files and ....you should have seen my face!.... but im still  stuck with the original pro I was attempting to fix.... none my master channel is not getting audio from the other channels....i hooked up a stereo to use the speakers and it just stopped working...wav files work in single waveform view....multitrack works in  other sessions....just not this particular one...using M-audio seems to be working....anyway thx for the help!!!

I doubt whether it's deleted the session - all a shift-start does is ignore your preferences file. What it probably did though was remove the reference in the Files>'Recent' list - which isn't the same thing at all. All you need to do is look in wherever your session file was stored, and it will be there. I think that if you haven't changed anything about this, it will be somewhere in your Documents folder, but I can't tell you exactly where, as I never store anything there myself!