Track missing but has large file size

Is there anything that can be done for a corrupted file that has a large file size but when it opens in Audition it won't play and has no waveform? Usually it happens when I created the file in Audition as a multitrack mixdown recording but when I go to reopen the session file it can't locate the track file or the track file opens but there is nothing to play. I'm using a Macbook Pro 2020 and latest Audition version. What confuses me is that the file size of the file I'm trying to open is quite large and/or exactly the correct size it should be but it seems as if Audition still doesn't think there's any usable audio there. Is there anything that can be done to fix this or prevent it from happening? It usually happens when Audition crashes or my laptop battery dies but its hard to avoid those things from time to time.