Best practice video conversion from download
I am looking for best practice for video conversions.
I am downloading adobe recordings via this method:
http://server.adobeconnect.com/xyz/output/filename.zip?download=zip
From here, I have been converting the FLVs using either freemake video converter or FLV converter. I have tried converting into AVI (XVID), MOV, WMV, etc. (I need the file to be under 600 MB for an hour of recording, therefore it is going to need some type of compression).
My goal is to import the video into Sony Vegas Pro 10 for further editting. I have found that whatever method I use, the video and audio does not sync properly about 50% of the time. The video time is longer than the audio time usually. Or that there are other various errors, such as the video just freezing halfway through the video.
I have been using connect for a few years now, but with each update I find (connect 8, 9, etc), that the problems are getting worse. At this point I am just wasting time trying to convert into various formats using various codecs just trying to luck upon one where the video is at least without error.
What methods are others using to convert the FLV to a workable editable format?
