My Normal map looks weird and its killing me

please send help.

it looks radioactive and weirdly colorful.

I am not exactly sure how it's affecting the texture because the texture itself looks fine, but the exported normal map looks too weird.

please please please help me.

I didn't invert no polygon or uv maps, my maps are fine.

Chat gpt told me that it has something to do with RGB settings but I don't understand what it's saying,.