Yep. I'm confused too. Are you trying to integrate the figure titles and table titles into your TOC, or are you trying to generate 3 separate lists? Specifically, are you trying to create a:
- Table of Contents (TOC),
- List of Figures (LOF) and
- List of Tables (LOT)?
If you are trying to generate 3 separate lists, let's start with the LOF:
- In the book window, select the Table of Contents and choose Insert > List of > Figures
- Add FigureTitle to the left column, and click on OK, Update.
- Choose Window > Consolidate to dock the LOF.
- In the LOF file, choose View > Reference Pages.
- Navigate to the LOF Reference page (likely the last one, but not always.) Confirm the page by looking at the status bar. See screen shot, below:

- Add <$paranum> on this page. Then update the book.
~Barb