Update dates automatically

I am currently using Excel spreadsheet for my project but find it cumbersome with large amounts of test.

My requirement is to create a table that contains the day of the week, Month, day and year then data that belongs to that specific date. 

I need but be able to automatically update the date, for example Monday, January 6, 2014 then when I have enter the date it will automatically update to Tuesday, January 7, 2014 and so on for the entire year.  Then when 2015 arrives I just have to update the 1st date and all others are automatically updated. 

Can this be done in Framemaker 11?

Thanks for  your help