How to convert .cur cusor to mac cursor

In Xcode, we have to define cursor as:

resource 'CURS' (16001) {

    $"00 00 00 00"

    $"18 00 3C 00"

    $"1E 00 0F 00"

    $"07 80 03 C8"

    $"01 E8 00 FC"

    $"00 7C 00 7C"

    $"01 FE 00 3E"

    $"00 06 00 00",

    $"00 00 00 00"

    $"18 00 3C 00"

    $"1E 00 0F 00"

    $"07 80 03 C8"

    $"01 E8 00 FC"

    $"00 7C 00 7C"

    $"01 FE 00 3E"

    $"00 06 00 00",

    {14, 14}

};

In Windows we use .cur file, simpler.

I want to convert .cur file to the mac format above, how?

Thanks