HELP - Cannot export using tiny.png, disk error message on Photoshop

Hello, hope these can help you https://helpx.adobe.com/uk/photoshop/kb/troubleshoot-scratch-disk-is-full.html
https://windowsreport.com/unknown-error-has-occurred-photoshop-export/
and this https://community.adobe.com/t5/photoshop-ecosystem-discussions/getting-error-could-not-save-because-of-a-disk-error-using-photoshop-2020-running-on-macos/td-p/11246314#:~:text=You%20need%20to%20grant%20full,Photoshop%20to%20give%20it%20access!

in the future, to find the best place to post your message, use the list here, https://community.adobe.com/

p.s. i don't think the adobe website, and forums in particular, are easy to navigate, so don't spend a lot of time searching that forum list. do your best and we'll move the post if it helps you get responses.

<moved from using the community>

I forgot to mention, I scanned the disk and defragged it too