I am a big fan of the Dodge and Burn tools, and use them in preference to overrated 'non-destructive' methods using 50% grey layers set to Overlay, and similar techniques. The advantage with Dodge & Burn is that you can target tonal ranges (Shadows, Midtones and Highlights) which completely changes how they look.
I also don't use Frequency Separation, preferring instead, to use negative Clarity in the Camera RAW filter. I was speaking to a wedding photographer recently, and he told me that Negative Clarity is the way a lot of wedding photographers go nowadays.
They are completely different functions of course.
[EDIT] No need to use the forum widget to upload images. Just copy to the clipboard, and paste to the thread with Ctrl v (Cmd V). I'd hate to need to save the image and upload with the widget with the number of screenshots we post every day. We also use Greenshot to streamline the process. I don't know if it comes in a Mac flavour
https://getgreenshot.org/