Acrobat: useless directions

I have a pdf document that I have opened in acrobat. The pdf document is four individual pages on one download. I know that by clicking on "all tools" I have the menue of options. If I click on "organize pages" I then have a page with all four pages seperate on the screen. If one clicks on "spit into multiple files" the pages are seperated. Then nothing. How do I get each individual page on my laptop so I am able to put them in a message. I need to upload them seperately, not as one item. What do I do? Thank you