A Cure for COVID?

We fell into some bad eating habits during COVID lockdown.  Lately, I've endeavored to get back to more sensible meals again. 

We have a great little local sushi restaurant we go to but I don't eat cephalopods (squid, octopus).

At home, I'm using my carbon steel wok more to prepare quick Asian stir fry -- less meat, more seafood, tofu & fresh veggies & mushrooms. I kick up the flavor profile with fresh garlic, ginger, soy sauce & wine.  When I can find them, I add  Sriracha sauce or lemongrass.  It's a bit more prep work for me but the food tastes better than pre-packaged, convenience food.

Spinach ✓✓✓

Tomatoes ✓✓✓

Wine ✓✓✓

Soy sauce ✓✓

Potato ✓✓

Shitakes ✓

Ground beef ✓

Squid

spinach - rarely
tomatoes - often
Shitake mushrooms - almost never
potatoes - rarely
squid - YUCK
ground beef - sometimes
wine - glass with dinner
soy sauce - rarely

Hmm... I'm only partially safe

Guess I better buy some more wine!