Food List spreadsheet

Question

To help with my 'mostly' low carb diet (I am a type 2 Diabetic) I have a spreadsheet with over 600 foods that I have gathered from several sources... If you want a copy send me an email and I will send you a ZIP file jtsmith@pacifier.com

John T Smith · Accepted Answer

I resaved my current version as a 2007 version and sent it to you again

John T Smith · Answer

My list has over 650 entries (samples below) with 'about' 600 being from officials sources such as a USDA or restaurant food list, or reading package labels... the rest are my estimates of food I cook, based on adding up the individual ingredients and making my own totals (I'm sure not as accurate as the official sources, but as close as I can make them)

Spreadsheet formatting is, of course, lost when doing a copy-paste

What Portion Carbs Calories Protein Fiber Fat Satfat
Apple vinegar 1/3 cup 3 14 t 0 0 0
Bread, Dave Killer 21 Grain slice 22 110 6 4 1.5 0
Butter 1/2 cup 1/4 lb. 1 800 t 0 90 80
Soup My Turkey Soup in Red Cup w/Rice - Est each 30 400 12 10 0 0

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