How do I stop the pop up interuptions?

I'm a monthly subscriber to the creative cloud - happy to have the access to some good programs HOWEVER I wish they would stop with the constant interuptive pop ups telling me to use teams/online version etc. - I am the team and no I don't want or need to use it (at this point).  I know its there - its ok I'm aware of it.......stop interupting my work flow EVERY time I open a pdf, I'm trying to get work done! Can't there be a tick box or something on it so I can stop it?