Volume Match

Can anyone advise me which feature on Match Volume would be best for me?

I am compiling CDR's of chart hits old and new and have been told Adobe Audition CS^ (which I have) is highly recommended for this.

ITU-R BS.1770-2 Loudness

Loudness - ? LUFS

Use Limiting - Yes or No?

Look-Ahead Time - ? ms

Release Time - ? ms

Total RMS

Loudness - ? dB

Use Limiting - Yes or No?

Look-Ahead Time - ? ms

Release Time - ? ms

File (Total RMS)

Use Limiting - Yes or No?

Look-Ahead Time - ? ms

Release Time - ? ms

Peak Amplitude

Peak Volume ? dB

Use Limiting - Yes or No?

Look-Ahead Time - ? ms

Release Time - ? ms

True Peak Amplitude

Peak Volume ? dB

Use Limiting - Yes or No?

Look-Ahead Time - ? ms

Release Time - ? ms

Loudness

Loudness - ? dB

Use Limiting - Yes or No?

Look-Ahead Time - ? ms

Release Time - ? ms

Perceived Loudness

Loudness - ? dB

Use Limiting - Yes or No?

Look-Ahead Time - ? ms

Release Time - ? ms

Any help with these various settings would be much appreciated